8 WEEK CHALLENGENEXT ROUND LAUNCHES ON 22 APRIL 2017
For more information or to join the Challenge
Please contact the Coastal Bodies studio on 1300 177 119 or by email on firstname.lastname@example.org
Here is a testimonial from past challenger ‘Dean Bowman’
I had tried all the diets under the sun, you name it i’d done it, shake, juice, cabbage, Atkins, cereal to mention a few. When returning home from work I noted a sign outside the Coastal Bodies studio mentioning an 8 week weight loss challenge. I checked out the website and within minutes had signed up for the face to face “Coogee 8 Week Challenge”.
I had never undertaken exercise to any great extent prior to attending the circuit training classes and this made me feel very nervous. On arrival I was greeted by friendly staff members and introduced to all the participating members. Classes were kept small from as little as two to an average of about 5 or 6. The atmosphere was friendly and all the staff and members alike work towards making the best out of the session. I found the support from the others members as valuable as that from the trainer. The trainers were professional and in control at all times giving me the confidence that I was in safe environment. The circuit type classes are fast moving, giving high impact and fast results. At the end of each 45 minute class I felt that I had worked hard and had a real sense of achievement.
The challenge included an online diet and supplement plan as well as additional exercises. The website was easy to follow. I work full time, 5 days a week and I managed to work it in to my daily life easily. If I can do it, anyone can!
The 24/7 access to a Personal Trainer via the Coogee challenge forum I personally found invaluable. This gave all the challengers the opportunity to chat to each other with dietary questions, exercise tips, recipes and any problems we were facing with the challenge as well as getting the professional advice from the trainers.
The fantastic results I achieved were astonishing. In 8 weeks I lost over 18kg*. I feel physically fitter and healthier not to mention the confidence I have gained. The effects have been noticed by my colleagues and friends who cannot believe the transformation in just 8 weeks. (*Results may vary depending on lifestyle, diet and commitment to our program.)
This has changed my life forever. I now love to exercise and keep fit, undertaking organised events such as 8, 10 and 14 km runs. There are more events to come for me in 2013. This would have never been possible before this challenge.
Here is a testimonial from Runner Up ‘Hunter Bryce’:
Since walking into Coastalbodies to undertake the 8 week challenge 9 months ago I have dropped 20+ kg and completely transformed my life. There is no way I could have done it without the personal attention and tailored programs that they provide. Coastalbodies is more than a gym to me; the people there represent a way of life. Prior to Coastalbodies I had been trying to lose weight for 8 years or so, never with any long-term success. The service they provide is so comprehensive that it’s been a major enabler in allowing me to re-focus my life around health and fitness. Bouncing between healthy and bad lifestyles used to be a pattern, a two-way path. Coastalbodies has allowed me to make it one way, no more going back. I found leaving bad lifestyle habits a bit like leaving an addictive substance, its hard and you’ve not got much chance on your own. Thank you Coastalbodies and the Coogee Challenge for providing that much needed help.
Coastal Bodies Mobile Personal Training Services cover these areas of the Eastern Suburbs of Sydney Coogee, Maroubra, Randwick, Clovelly, South Coogee, Sydney, Bondi, Malabar, Vaucluse, Dover Heights, Double Bay, Rushcutters bay, Paddington, Kensington, Kingsford, Rose Bay, Pyrmont, Bondi Junction, Bronte, Dover Heights and our Personal Training Studios are in Coogee and Bondi.
*Results may vary from person to person depending on lifestyle, diet and commitment to our program.