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Lisa Korn
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Lisa Korn

Author: Lisa Korn

Portion Distortion
Portion Distortion
July 16, 2019
1023

The other day I saw a fact sheet that blew my mind. It compared portion sizes today against those in…

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Ditch added sugar and skyrocket your results
Ditch added sugar and skyrocket your results
July 16, 2019
1029

One of the most important changes you can make when it comes to how you feel and move — and…

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Cheat meals the right way
Cheat meals the right way
July 12, 2019
850

The other day I had a conversation with someone in our Studio who was complaining that they had a “cheat”…

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Forget about big goals — do this instead
Forget about big goals — do this instead
July 11, 2019
727

There is a very simple (but super powerful) principle in business that can improve efficiency, create steady long-term growth, and…

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"Decision Fatigue" is real
"Decision Fatigue" is real
July 10, 2019
743

Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long…

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The real number of days it takes to create a habit
The real number of days it takes to create a habit
June 18, 2019
676

Do you ever feel like creating healthier habits (working out, eating better etc) is a lot harder than it should…

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Why we need to squat like we did when we were children
Why we need to squat like we did when we were children
July 11, 2018
1251

In much of the developed world, resting is just another word for sitting. We find ourselves sitting in cars, buses,…

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Health & Fitness Myths... What you need to know
Health & Fitness Myths... What you need to know
June 27, 2018
1430

It’s hard to know what to believe and what not to believe when it comes to the internet, health and…

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Exercise is a vital component of cancer treatment!
Exercise is a vital component of cancer treatment!
May 29, 2018
1104

Contrary to previous medical advice encouraging you to rest, there has recently been an exciting and dramatic shift in the…

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Get Stronger, Live Longer
Get Stronger, Live Longer
March 26, 2018
1394

Join the Resistance Movement! by Steve Denenberg Once considered the exclusive domain of steroid-dependent “Gym Junkies”, the use of weights…

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Phone:1300 177 119
E-mail:hello@coastalbodies.com.au
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