Author: Lisa Korn

The other day I saw a fact sheet that blew my mind. It compared portion sizes today against those in…

One of the most important changes you can make when it comes to how you feel and move — and…

The other day I had a conversation with someone in our Studio who was complaining that they had a “cheat”…

There is a very simple (but super powerful) principle in business that can improve efficiency, create steady long-term growth, and…

Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long…

Do you ever feel like creating healthier habits (working out, eating better etc) is a lot harder than it should…

In much of the developed world, resting is just another word for sitting. We find ourselves sitting in cars, buses,…

It’s hard to know what to believe and what not to believe when it comes to the internet, health and…

Contrary to previous medical advice encouraging you to rest, there has recently been an exciting and dramatic shift in the…

Join the Resistance Movement! by Steve Denenberg Once considered the exclusive domain of steroid-dependent “Gym Junkies”, the use of weights…