Intermittent Fasting... Is it for you?

Intermittent Fasting (IF) has been receiving a lot of attention lately, so you may be wondering what it’s all about, and if it’s just another new diet trend or fad. In truth, intermittent fasting is nothing new at all. It’s actually been around ever since humans have existed on earth. Not only did our ancestors

Fitness Trackers... Do They Work?

When you need your company to have a new website or if you venture on updating your old webpage with a new look and functionality, the choices are versatile.