Online Training

During these crazy COVID-19 times, your health, fitness and mental health have never been more important.

With social distancing and lockdowns now in force, the Coastal Bodies Team have developed the perfect training solutions to help keep you fit and smashing new goals:

One-on-One Outdoors or Online Personal Training

Personal training in an outdoor setting and one-on-one format is still permitted, as is training for you or your household in your own backyard or garden. Our personal trainers will arrange to meet with you in our local parks or in your home garden or online via Zoom, and will provide you with motivational workouts and nutritional guidance to keep you on track to staying fit, healthy and happy. All our private personal training clients also have full access to our unlimited online small group classes.

Online Semi-Private Personal Training via Zoom

Following an initial online assessment, our Head Coach will write a programme specific to your individual needs, goals and equipment availability at home. Our 45 minute semi-private training sessions are run daily at 6.00 am and 7.00 am, and are limited to 4 people to ensure maximum individual attention. As we don’t use a cookie-cutter approach, each person will be guided through their own programme. Our Online Semi-Private Personal Training includes up to 4 semis per week plus unlimited small group classes.

Online LIVE Small Group Fitness Classes via Zoom

Our 45 minute small group classes are limited to a maximum of 10, so that you receive more individualised attention and form correction. Workouts are fun, sociable, motivating and effective, catering for both bodyweight or equipment use. Choose from 20+ classes each week, such as ZoomCamp, Flatten Your Curves, Punching in your PJs, Coronavirus Cardio Class, Kung Flu Fighting, Metabolic Training, Cabin Fever Training, Teens Training, Ladies-Only Circuit Class and our 60s Plus Resistance Movement. And, if you miss a class, we post links to our workouts on our private members-only Facebook page.

No lock-in memberships, no minimum contracts, no joining or admin fees.

To find out more about our online fitness training programs and our personal trainer prices in the Eastern Suburbs of Sydney, call us (Personal Fitness Coach/Trainer/Instructor in Eastern Suburbs Sydney) on 1300 177 119 or send us an email at hello@coastalbodies.com.au  or complete our online enquiry form.

Coastal Bodies Mobile Personal Training Services offer affordable personal trainers and fitness instructors in the following areas of the Eastern Suburbs of Sydney: Coogee, Maroubra, Randwick, Clovelly, South Coogee, Sydney, Bondi, Malabar, Vaucluse, Dover Heights, Double Bay, Rushcutters bay, Paddington, Kensington, Kingsford, Rose Bay, Pyrmont, Bondi Junction, Bronte and Dover Heights.