Mel

Mel

00I’m a certified Personal Trainer and Fitness Coach with experience in Sports Conditioning, One-on-One Personal Training, Small Group Fitness, HIIT, Water Aerobics, Teens and Kids Fitness, Mobility, Cardio and Strength Training, Outdoor/ Beach Fitness and Pre- and Post-Natal Fitness.

My athletic background is in Competitive Volleyball, Strength and Conditioning, Coaching and Recruiting. I’ve loved to play as many sports as I could get my hands on since I was a little girl, from basketball to swimming to dance to track and field — I love them all. I was a lifeguard and swim coach for ten years — and you still can’t keep me away from the water!

I’m a certified Nutritionist, Health and Wellness Coach as well as Sports Nutritionist. I absolutely love supporting clients towards healthy eating goals such as building and retaining lean muscle, reaching healthy body fat and fat loss goals, fuelling workouts pre- mid- and post- recovery, and promoting optimal cellular function. I’m also a big advocate of healthy body image and learning to love the skin you’re in.

I believe that health is wholistic — the mental, social, emotional, physical and spiritual must all be tended to and cultivated.

What gets me out of bed in the morning is investing my time into people’s lives in ways that matter. I consider it to be an enormous privilege to be a part of someone’s health and fitness journey. We are capable of SO much more than we think — it’s all about just showing up!