I first started training with Katy and the Coastal Body crew when recovering from shoulder reconstruction surgery. She created a bespoke training plan to bring strength and full movement back to my shoulder as well as regain some fitness lost during the initial inactive recovery period. Thanks to their careful management and motivation I quickly made a full recovery and was enjoying the environment and training so much I wanted to stay on anyway. Having been an on and off gym goer previously I was always skeptical about the real value of personal training but Coastal Bodies and Katy changed my mind on this one and the semi-private group training offers a great way to follow your own training program in a fun, and sometimes competitive, but good spirited environment!

Matt Bown