60s Plus Fitness

60 Plus Fitness Training – Eastern Suburbs in Sydney
Welcome to the Resistance Movement – Be stronger … Live longer!
  • Do you want to improve your quality of life?
  • Do you want to feel strong and “in control” of your life and body?
  • Do you want to get “down and dirty” with your grandchildren?
  • Do you want to think about the future with hope and excitement?
  • Do you want to be able to run for the bus if you need to?
  • Do you want to fit into your favourite clothes?
  • Do you want to relieve nagging aches and pains?
Introducing our 60 Plus Fitness Training – Eastern Suburbs in Sydney!

Chances are, if you are over the age of 60, you will have answered a resounding “yes” to at least one of the questions above.

As part of the generation who will quite likely live to 100, you will know that being fit over the age of 60 is vital if you are to enjoy what should be the best years of your life. While the effects of having lived on earth for more than half a century may be beginning to show, you DON’T have to accept the ageing process — you CAN keep fit and active, with the help of our 60 Plus Fitness Training and Resistance Movement Classes in the Eastern Suburbs of Sydney.

Our Resistance Movement Classes were designed by Steve Denenberg, who is not only a qualified rehabilitation specialist and personal trainer for seniors in the Eastern Suburbs of Sydney, but also a keen golfer, runner, swimmer, triathlete and skier … all this despite being WELL over 65!

Steve’s specialised 45 minute classes are for those aged 60+ (no 20-somethings allowed) and are designed to improve your fitness, strength, energy and general wellbeing. Classes are small and cater to the individual, including personalised programmes, shared stories about grandchildren, and music to suit your taste.

So why not take advantage of our 60 Plus Fitness Training in the Eastern Suburbs of Sydney – fight ageing and join the Resistance Movement!

If you want to make sure that “going underground” is a dim and distant thought, call us (Personal Fitness Coach/Trainer/Instructor in Eastern Suburbs Sydney) on 1300 177 119 or send us an email at hello@coastalbodies.com.au  or complete our online enquiry form to find out more about personal trainers for seniors in the Eastern Suburbs.

 

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Coastal Bodies Mobile Personal Training Services offer affordable personal trainers and fitness instructors in the following areas of the Eastern Suburbs of Sydney: Coogee, Maroubra, Randwick, Clovelly, South Coogee, Sydney, Bondi, Malabar, Vaucluse, Dover Heights, Double Bay, Rushcutters bay, Paddington, Kensington, Kingsford, Rose Bay, Pyrmont, Bondi Junction, Bronte and Dover Heights.