Services

One-on-One Personal Training

One on one personal training in the Eastern Suburbs of Sydney is exactly that — it’s personal. Which means it’s all about the most important person … you! Because you’re an individual and therefore unique in all respects, we make sure that your training sessions are designed taking every aspect of your current and past history into account, and will deliver the health outcomes you are looking for. To achieve this, we start with a full fitness assessment including a functional movement screen, measurements and goal setting with agreed timelines. This information is used by your personal trainer to plan your workouts, provide you with nutritional guidance and guide you through the steps you need to take towards becoming a fitter, healthier and happier you!

Semi-Private Training

Personal training in a small group of up to four people. This is ideal if you enjoy the motivation and social aspect of working out with a small group of people, but are also looking for the benefit of individualised attention that is offered by both personal training and group fitness training in the Eastern Suburbs of Sydney. What makes our semis so effective is that we don’t use a ‘cookie-cutter’ approach— your programme is written specifically for you following your first assessment, taking your goals, fitness levels and past history into account. You are guided through your workout by one personal trainer, who spends time with each person in the group. The 45 minute session includes a warm-up, mobiliser, your individualised programme and a finisher.

Tabata

Our Tabata training program in the Eastern Suburbs of Sydney is the class for you if you want to get rid of back fat, love handles and muffin tops! Earn your shower with this intense training method, which is all about maximising the fat burn. During a typical 45 minute Tabata class you will perform exercises for 20 seconds as hard as you can, then rest for 10 seconds. Different exercises are used so you never get bored. Come in ready to work hard and leave feeling motivated!

Boxing

Our Boxercise workout programs in the Eastern Suburbs of Sydney offer an all-over cardio and conditioning workout, which will improve your endurance, coordination, core strength and stamina, all while you’re have fun and getting rid of any stress! This awesome 45 minute class combines boxercise and technique work, so that you can punch, kick, knee and elbow your way to ultimate fitness! Our 45 minute boxing classes are great for all ages and fitness levels. Boxing gloves, wraps and glove liners (no smelly gloves at our studio) all supplied!

Circuit Fusion

Fire up your metabolism, improve your muscle tone and definition, and improve your cardiovascular fitness with this fun workout! This 45 minute circuit class combines various training styles whilst using a range of equipment, ensuring you get a workout which will challenge and excite you. Because our classes are limited to ten people, you receive the benefit of maximum supervision from a group fitness instructor in the Eastern Suburbs of Sydney, as well as the fun of small group exercise. If you’re looking for motivation and inspiration, this is the class for you!

CB-500

So named because you can burn up to 500 calories during this boot-camp style workout designed to encourage, not intimidate, you into the best shape of your life. With a personal trainer for weight loss in the Eastern Suburbs of Sydney on your team, our 45 minute boot-camp style class will keep you guessing, challenging you with a variety of interval training and strength conditioning methods. Classes are held outdoors at the Maroubra Bowlo (indoors on rainy days) in our private, dedicated training area, meaning no sharing with the hundreds of other bootcamps! Our instructor will stress correct technique, and modify exercises for all ages and fitness levels. Be prepared to work hard whilst having more fun than should be legal for a Bootcamp!

Hump Day HIIT

Get over the Hump, burn some fat and rev yourself up for the rest of the week! Designed to push your fitness to the next level, our HIIT classes are 30 minutes in duration and super intense in nature. A typical HIIT class will involve timed intervals and rest periods of differing duration, and the use of a variety of equipment, such as battleropes, kettlebells, Medballs, Dead Balls, bikes, rower and your bodyweight. There may be a number of exercises that involve jumping, so if you have a prior history of joint problems please advise your personal trainer or group fitness instructor. This class in the Eastern Suburbs of Sydney will leave you sweating, pumped and ready to take on the world!

Kids & Teen Class (11-15 years & 15-18 years. Limited to 8 people per session)

Our children’s fitness programs in the Eastern Suburbs of Sydney aim to introduce young people to a fitness environment. Our confidence-building classes are fun, high energy, encourage positive team and social interaction, and get them moving after a long day spent sitting at their desks! All workouts are scaled and modified to each teen’s personal ability, and introduces them to the basic movement patterns in a carefully structured and supervised class.

The Resistance Movement™ (Limited to 8 people per session)

Be stronger … live longer! An exciting new initiative in the fitness industry, these 45 minute classes are for those aged 65+, designed to improve fitness, strength and wellbeing via private personal training in the Eastern Suburbs of Sydney. Classes are small and cater to the individual, including personalised programmes, shared stories about grandchildren, and music to suit your taste. Join the Resistance — and make sure going underground is a dim and distant thought!

 

To find out more about our personal fitness training programs and our personal trainer prices in the Eastern Suburbs of Sydney, call us (Personal Fitness Coach/Trainer/Instructor in Eastern Suburbs Sydney) on 1300 177 119 or send us an email at hello@coastalbodies.com.au  or complete our online enquiry form.

Get In Touch

Coastal Bodies Mobile Personal Training Services offer affordable personal trainers and fitness instructors in the following areas of the Eastern Suburbs of Sydney: Coogee, Maroubra, Randwick, Clovelly, South Coogee, Sydney, Bondi, Malabar, Vaucluse, Dover Heights, Double Bay, Rushcutters bay, Paddington, Kensington, Kingsford, Rose Bay, Pyrmont, Bondi Junction, Bronte and Dover Heights.