Transform Your Life
The Coastal Bodies 8 Week Transformation Challenge
Have you struggled to lose weight in the past? Tried every diet and exercise programme out there and been disappointed with the results?
Our 8 Week Transformation Challenge aims to give you the tools you need to take the first steps towards improving your health, fitness and wellbeing. With the help of our programme, you’ll learn how to:
• set clear, realistic and achievable goals that ensure you succeed;
• eat in a way that will optimise your workouts and energy levels;
• exercise effectively so that you burn maximum body fat while retaining essential muscle mass;
• maintain the benefits throughout the rest of the year.
Our role is to support and guide you, so you’ll receive as much help as you need from our team of expert trainers. We do this by including:
• An information and goal setting session
• Measurements at the start, half-way mark and finish
• Teaching you the Deficit Day System nutrition plan (created by The Boutagy Fitness Institute)
• Showing you how to use the MyFitnessPal app to track your nutrition
• Planning your own individualised training programme to support your goals
• Weekly accountability and check-ins