Transform Your Life
8 Week Body Transformation Challenge – Eastern Suburbs of Sydney
Have you struggled to lose weight in the past? Tried every diet and exercise programme out there and been disappointed with the results? Our 8 week weight loss challenge in the Eastern Suburbs of Sydney aims to give you the tools you need to take the first steps towards improving your health, fitness and well-being. With the help of our program, you’ll learn how to:
- set clear, realistic and achievable goals that ensure you succeed;
- eat in a way that will optimise your workouts and energy levels;
- exercise effectively so that you burn maximum body fat while retaining essential muscle mass;
- maintain the benefits throughout the rest of the year.
Our role is to support and guide you, so you’ll receive as much help as you need from our team of expert trainers. We do this by including:
- An information and goal setting session;
- measurements at the start, half-way mark and finish;
- teaching you the Deficit Day System nutrition plan (created by The Boutagy Fitness Institute);
- showing you how to use the MyFitnessPal app to track your nutrition;
- planning your own individualised training programme to support your goals;
- weekly accountability and check-ins.
To find out more about our 8 week challenge in the Eastern Suburbs of Sydney, call us (Personal Fitness Coach/Trainer/Instructor in Eastern Suburbs Sydney) on 1300 177 119 or send us an email at firstname.lastname@example.org or complete our online enquiry form.
Hear from our Clients:
When I started my 12 week challenge I have given up on my confidence and fitness. Even though I have always been a very fit person who took pride in what I ate and in my love for exercising, in the past three years the busy life of a full time teacher and full time mother took over my life. I allowed it to snowball into an unhealthy lifestyle which resulted in a lack of confidence. It was like the longer I didn’t exercise the harder it became. On one of those particularly down days I found myself venting to my dear friend Vicki. Instead of waiting for her usual reply… “yeah I know… we should do something”… she declared “I joined Coastal Bodies 8 Week challenge today, do it with me!” And there I was… being assessed by Callum. All the time he was measuring me I kept wanting to run away! Of course Callum made me feel comfortable, and I found myself leaving Coastal that day armed with a food plan and a spring in my step. The rest is history! Thank you to Lisa and her incredible dedicated team who trained and motivated me, and went beyond just being a gym. By marrying clear and simple guidelines about food with a personal fitness plan… here I am, 15 kilos lighter, more confident and just simply happier! Thank you Coastal Bodies — you gave me my life back! Natalia
Coastal Bodies Mobile Personal Training Services offer affordable personal trainers and fitness instructors in the following areas of the Eastern Suburbs of Sydney: Coogee, Maroubra, Randwick, Clovelly, South Coogee, Sydney, Bondi, Malabar, Vaucluse, Dover Heights, Double Bay, Rushcutters bay, Paddington, Kensington, Kingsford, Rose Bay, Pyrmont, Bondi Junction, Bronte and Dover Heights.