Latest health and fitness insights by our team

Discover the secrets to unlocking your fitness potential with this comprehensive guide. From mastering energy balance to building strength and fuelling your body right, learn how to achieve lasting results and enjoy the journey—click to explore!

Learn which supplements are worth the investment and how to evaluate their quality. From protein powder to vitamin D, explore the key insights on supplementation. Stay tuned for part 2 to dive deeper into specific supplements.

Uncover the surprising truth about willpower and how your beliefs can affect your self-control. Learn how to regain control over your actions and solve the willpower dilemma with a practical approach.

Discover the one simple approach that could be the key to finally reaching your fitness goals. Avoid common pitfalls and discover why a personalised plan might be all you need.

The lost art of squatting can be beneficial to your health. Learn why we've forgotten how to do it and why you should try reintroducing squatting into your daily life.

Struggling with an injury during your fitness journey? Discover practical tips on managing pain, staying active, and speeding up recovery without losing progress.

Working out at night can impact your sleep, with effects varying by individual. While regular exercise can improve sleep quality, intense workouts close to bedtime may increase energy levels and body temperature, making it harder to fall asleep.

Curious about what’s really happening when your muscles grow during weightlifting? Uncover the science behind muscle growth and learn how to maximise your gains without chasing the burn. Dive in for the full breakdown!

Discover how eating more calories might actually help you lose fat—if you're prioritizing the right nutrients. Dive into the benefits of a protein-rich diet and learn why it’s crucial for reaching your fitness goals. Curious? Click through to find out more!

Struggling to stay committed to your fitness goals? Discover three powerful techniques that can help you take control, eliminate excuses, and stay on track for success.

Mastering weekends: Uncover secrets to maintain your health and enjoy weekends guilt-free. Find balance and prepare for success!

The key to achieving your goals isn't about pushing yourself relentlessly; it's about mental toughness and self-care.

Missing workouts may have more consequences than you think. Find out how it impacts your fitness and health, and learn how to stay on track.

Unlocking the Secret to a Faster Metabolism in Your 30s, 40s, and Beyond. Discover actionable steps to boost metabolism, maintain muscle, and stay active throughout life.

Unlock the potential benefits of Intermittent Fasting, an ancient practice backed by science. Explore fasting methods and choose what suits your lifestyle and goals.

Find out what types of exercises Australian cancer experts now recommend as a crucial part of cancer treatment plans to enhance chemotherapy effectiveness and improve well-being.

Embrace The Resistance Movement at Coastal Bodies for a healthier, more vibrant life. Discover the benefits of strength training for seniors.

Don't believe these common health and fitness myths. Discover the truth about sugar-free soft drinks, the real impact of carbohydrates, and how weightlifting affects your body.

Mastering new habits requires the right mindset. It takes time, longer than you think, but don't be discouraged by setbacks.

Learn two effective strategies to combat food cravings and maintain a healthier diet. Understand the reasons behind cravings and discover proactive solutions.

Unlock lasting change with the 1% method! Embrace small, daily improvements inspired by the powerful philosophy of Kaizen. Discover how these gradual shifts lead to transformative results in fitness, health, and life. Try it this week!

Did your cheat meal turn into a cheat weekend? Break free from guilt and realise you're just one meal or workout away from getting back on track.

Unleash the power of resilience with these eight life-changing habits. Find out how they can transform your life and make you unstoppable.

The truth about aging and muscle loss. Uncover the secrets to maintaining strength and vitality regardless of the years.

Discover the unexpected benefits of building muscle, from improved health to enhanced mental sharpness. Strengthening your body is the key to a better future.

Dieting is tough. Explore strategies to make it more manageable and once you've reached your target weight, learn how to maintain it.