Nutrition Coaching

Build healthy habits for life with our nutrition coaching

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Are you over the endless cycle of fad diets, confusing nutrition advice, or meal plans that feel impossible to stick to? Are you ready to develop a healthier relationship with food while still hitting your fitness or body composition goals? Our nutrition coaching programme is here to help you take control of your health and create long-lasting, sustainable results—without the stress.

A nutritious bowl of eggs, colourful vegetables, and avocado, offering a balanced meal and highlighting the importance of incorporating nutritious recipes into daily eating habits for a healthy lifestyle.
A jar filled with a nutritious combination of lentils, capsicum, tomatoes, lettuce, onions, avocado, grilled halloumi, and pumpkin seeds, showcasing a balanced meal packed with protein, healthy fats, and a variety of vegetables for healthy eating habits.

A programme that works for you

We get it—nutrition can be overwhelming. Whether you’re confused by conflicting advice, struggle with meal prep, have a lack of time or skills, or are dealing with intense cravings, you're not alone! That’s why our nutritionist takes a holistic and completely personalised approach. We focus on helping you build healthy eating habits that last a lifetime, without resorting to extreme diets or unnecessary restrictions.

What you'll get

  • Clear, actionable goals tailored to your lifestyle.
  • Practical strategies to help you make meaningful changes from day one.
  • Easy, delicious and nutritious recipes that fit seamlessly into your life.
  • A personalised nutrition plan designed to get you the best results.
  • The knowledge and confidence to fuel your body with ease.

Our nutrition coaching is perfect if:

  • You feel lost or confused by all the nutrition advice out there.
  • You’ve tried different diets but can’t seem to make them stick.
  • You struggle with cravings and feel like they’re always throwing you off track.
  • You love food and want to enjoy meals with friends and family guilt-free.
  • You want to live a healthier lifestyle while also achieving your weight loss goals.
  • You think “healthy” has to mean “hard”. Let us show you otherwise.

A balanced approach to weight loss

Say goodbye to rigid meal plans, obsessive calorie counting, and the stress and obsession with the scales. Our flexible, balanced approach to nutrition will show you how to fit healthy habits into your daily life—even when things get busy, stressful or unpredictable.

With self-compassion and balance at the core, we’ll help you build a sustainable, happy relationship with food.

A chopping board displaying eggs, mushrooms, tomatoes, green chilli, avocado, spring onions, spinach, and rocket, showcasing fresh ingredients that support weight loss and a healthy diet with nutrient-dense, low-calorie options.

Here's what you can expect

Simple

Our holistic nutrition solutions are designed to reshape your body and mind.

Supportive

We provide ongoing support to help you develop personalised, sustainable habits.

Successful

Proven methods that deliver the results you’ve been working for.

Sustainable

A mindset-driven, lifestyle-focused approach for lasting change—not just another quick fix.

How it works

Our nutrition coaching programme follows 5 simple steps to ensure we learn about your goals, develop a plan, and track your progress.

1. Initial Consultation

We’ll sit down with you (in person or online) to understand your needs, preferences, and goals. This is where we’ll customise a plan that works for you.

2. Personalised Macronutrient Plan

We’ll create a tailored breakdown of proteins, fats, and carbs to make sure your body is fuelled for optimal performance

3. Caloric Assessment and Activity Plan

We’ll calculate your daily caloric needs and align them with your activity levels and training to complement your fitness goals.

4. Daily Tracking

Stay engaged with consistent tracking so we can monitor your progress and make adjustments as needed.

5. Progress Tracking

We’ll keep an eye on your progress with measurements like body fat percentage and girth measurements to ensure we’re moving in the right direction.

Ready to transform your relationship with food?

If you’re done with fad diets and are ready to reclaim your health, let’s chat. Together, we’ll create healthier eating habits that fit your life, fuel your goals, and empower you to be your best self. Plus, we’ll arm you with delicious and nutritious recipes that make healthy eating enjoyable and sustainable.

Get in touch