Semi-private personal training in Coogee

Small group training with individual coaching — the perfect balance of support, structure and value.

Semi-private training at Coastal Bodies offers the benefits of personal training in a small group setting. With up to 3–4 people per session, you still receive individual coaching and a personalised programme — while enjoying the motivation and energy of training alongside others.

It’s ideal for adults over 40 who want guidance, accountability and results, without the cost of one-on-one training.

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Female personal trainer taking a semi private training session supervising back and core strengthening exercises to increase fitness

Personalised training in a small group setting

Unlike traditional group fitness classes, semi-private training is built around you.

Each client follows their own structured strength programme, tailored to their goals, fitness level and any injuries or limitations — with a coach there to guide, adjust and support throughout the session.

You’re never left guessing what to do.

Trainer Akeem shaking hands with a gym member and smiling at Coastal Bodies fitness studio.

Designed for adults over 40

Our semi-private training is particularly suited to adults over 40 who want to build strength safely and consistently.

We focus on:

Correct technique and movement quality
Joint-friendly strength training
Gradual, sustainable progression
Building confidence in your body

This is not a high-intensity bootcamp — it’s structured, coached training that works.

Trainer Tania with four people exercising in fitness studio: one man lying on a mat lifting a dumbbell, two women using TRX straps.

How semi-private training works

Small groups of up to 3–4 people
Individual programmes tailored to each client
Ongoing coaching and technique correction
Flexible session times to suit your schedule

A personal trainer near me as I bench press in the Coastal Bodies fitness studio

Is semi-private training right for you?

Semi-private training is ideal if you:

Want expert coaching but don’t need one-on-one attention every session
Enjoy training alongside others for motivation
Are looking for a more cost-effective option than personal training
Still want a structured, personalised programme

Why semi-private training?

Experience structured, coach-led strength training in a supportive small group setting. Our semi-private sessions combine personalised programming with the motivation of training alongside others — helping you build strength safely and consistently.

Coaching and technique-focused training

Our experienced coaches guide you through every session, ensuring correct technique and helping you build strength safely and confidently.

Flexible and structured sessions

With a range of session times available, you can train consistently while following a structured programme designed around your goals.

Supportive small group environment

Train alongside others in a welcoming, non-intimidating space that keeps you motivated and accountable.

Personalised programmes within a group setting

Follow your own tailored strength programme while benefiting from the energy and support of a small group.

"I absolutely love the great programme of semi-private training at Coastal Bodies. The staff and other gym goers are a breath of fresh air! Lovely and supportive, and not at all pretentious, Coastal Bodies has created a seriously great atmosphere and it is a joy to work out there. Also very affordable, I highly recommend."

Maddy T