FAQ
Got questions about Coastal Bodies? From personal training and fitness, nutrition coaching, rehabilitation and more—learn how we support your journey!
We offer personalised one-on-one training, small group sessions, and rehabilitation programmes, focusing on strength training, functional fitness, and injury recovery, especially for clients aged 50+ in the Eastern Suburbs of Sydney.
Coastal Bodies offers a small, community-focused environment where you’ll receive personalised attention and customised strength and fitness programmes tailored to your needs. Unlike larger gyms, our personal trainers get to know you and your goals, fostering a family-like atmosphere where you're not just another member. We focus on sustainable, results-driven fitness that enhances your overall well-being, making us the ideal choice for those seeking a more intimate, supportive fitness experience.
No, Coastal Bodies welcomes everyone, from beginners to experienced athletes. Our trainers will guide you through every step of your fitness journey, starting from your current fitness level.
Our small group fitness classes are capped at a few participants (maximum 8) to ensure personal attention. You’ll enjoy the motivation of training with others while still receiving guidance tailored to your specific needs.
Yes, we specialise in injury rehabilitation. Our experienced male and female trainers work closely with your healthcare providers to create safe, effective recovery plans tailored to your needs.
Your first consultation will include a movement assessment, discussion of your fitness history and goals, and the creation of a personalised training plan that addresses your unique needs.
Yes, we offer introductory sessions so you can experience our approach firsthand. We also provide flexible membership options that fit your budget and schedule.
No. We have no lock-in contracts or minimum term commitments. You train with us for as long as you would like, and are free to cancel at any time.
With consistent training, clients often see improvements in strength, mobility, and overall fitness within 4–6 weeks. We focus on sustainable, long-term progress tailored to your goals.
No, we welcome clients of all ages. However, we specialise in working with individuals aged 50+ and adapt our programmes to meet their specific needs.
Yes! Our nutrition coaching helps you build healthy eating habits that last a lifetime. We create personalised, flexible plans without extreme diets or restrictions, focusing on sustainable results that fit your lifestyle. You'll get practical strategies, easy recipes, and ongoing support to reach your fitness or body composition goals. Whether you're looking to lose weight, improve your health, or enjoy food without guilt, our programme is designed to help you achieve lasting change—without the stress of fad diets or meal plans.