Small group fitness in Coogee
Structured, coach-led group training designed to build strength, fitness and confidence.
Our small group fitness sessions at Coastal Bodies combine effective strength and conditioning with the energy of training in a group.
With expert coaching, clear structure and a supportive environment, these sessions are ideal for those who want to improve their fitness, stay consistent and enjoy training alongside others.
Structured training — not random workouts
Our sessions are carefully programmed to deliver balanced, effective training — not just high-intensity circuits.
Each class is designed to help you:
- Build strength safely
- Improve fitness and endurance
- Move better and with more confidence
Our coaches guide you throughout each session to ensure good technique and appropriate intensity.
Is small group fitness right for you?
Small group training is ideal if you:
- Enjoy training in a group environment
- Want structure without needing a personalised programme
- Are looking to improve overall fitness and strength
- Stay motivated by energy and variety
BoxFit
Unleash your inner boxer and work up a sweat with this high-energy, boxing-inspired workout.
BeachCamp
Bring the beach vibes to your workout routine with a challenging and fun outdoor fitness experience.
HIITFit
Get your heart pumping and torch calories with high-intensity interval training that's sure to leave you feeling invigorated.
Kettlebell & Powerbag
Build functional strength and endurance with these dynamic, weight-based exercises.
Outdoor Calorie Crusher
Crush those calories and soak up the fresh air with this outdoor workout that focuses on calorie-burning.
Strength & Tone
Sculpt and define your body as you work on building lean muscle and improving overall tone.
Spartan Saturday
Embrace the challenge and unleash your inner warrior with our Spartan-inspired workout every Saturday.
Mobility
Enhance your flexibility and joint mobility for better movement and overall well-being.
Harksta