Transform your body with our 8-week challenge
Introducing Coastal Bodies’ 8-week body transformation challenge—your path to a healthier you!
Tired of not getting the results you want?
Have you faced the frustration of weight loss struggles in the past? Have you tried countless diets and exercise programmes only to be disappointed by the results?
Our 8-week weight loss challenge is designed exclusively for individuals ready to take the first steps towards improved health, fitness, and overall well-being.
Gain the essential tools to make lasting changes
Setting clear achievable goals
We'll help you set realistic and achievable goals to ensure your success.
Nutrition mastery
Learn how to eat in a way that optimises your workouts, energy levels and metabolism, setting you up for success.
Effective exercise
Discover how to exercise efficiently, maximising fat loss while preserving vital muscle mass.
Long-term maintenance
We equip you with the knowledge to maintain your newfound benefits throughout the year.
Support and guidance every step of the way
Our team of expert personal trainers is dedicated to your success. Here's what you can expect from our 8-week challenge.
Information and goal setting
We start with an information and goal-setting session to get you on the right track.
Progress measurements
We track your progress with measurements at the start, halfway point, and finish.
Nutrition expertise
Learn the Deficit Day System nutrition plan, developed by The Boutagy Fitness Institute, to fuel your journey.
Nutrition tracking
Discover how to use the MyFitnessPal app to monitor your nutrition effectively.
Tailored training
A personalised training programme aligned with your goals.
Weekly accountability
Stay on course with weekly check-ins to ensure you're making the progress you desire.
Dean Bowman