Since receiving my Diploma of Personal Fitness Coaching I have been keen to combine my previous involvement in Rugby Union, Soccer, Squash, Marathon Running and Triathlon with the academic and practical skills of the Diploma, in order to provide programming, training and guidance for older people seeking to maintain or re-establish their fitness and well-being.
Following a career of over 40 years of professional and voluntary activity in Social Work and Community Services, and as a Senior Citizen myself (age 68), I am now seeking to extend the health and wellbeing of older people by ensuring that they undertake challenging but safe programmes of activity and nutrition, including cardiovascular, endurance and resistance exercises in a small group or individual setting.
Having received expert supervision and training from leading Personal Fitness Coaches, Lisa Korn and Julie Stern, I am now delighted to work with the outstanding professional staff at Coastal Bodies. I am also very keen to share my knowledge, experience and enthusiasm with people who, like me, want to maximise their physical and psychological well-being and their quality of life.
– Diploma of Fitness Coaching
– Bachelor of Social Work
– Postgraduate Certificate in Management
– Graduate Diploma in Social Services Planning
– Certificate of Correctional Exercising
– Certificate in TRX Training