Latest health and fitness insights by our team

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Portion Distortion

Portion sizes have exploded since the 1980s! See how overeating impacts your body and use your hand as a guide for healthier eating.

A strong, fit member of Coastal Bodies in South Coogee doing yoga poses by the sea

Unlock Your Fitness Potential: Energy Balance and Strength Training

Unlock your fitness potential! Master energy balance, build strength, and fuel your body right for lasting results and an enjoyable journey.

Spoon with different supplements that can be taken against a background of natural foods like berries, tomatoes and avocado

Supplement Smarts: Tips for Fitness and Health

Learn which supplements are worth your investment and how to assess their quality. Explore key insights on protein powder, vitamin D, and more.

A woman with wavy, medium-length brown hair looking unsure, indecisive and insecure about having to make a decision.

How to Beat Decision Fatigue and Stay on Track

Decision fatigue makes willpower harder after a long day. Learn simple strategies to stay on track with meals, workouts, and goals—no extra stress needed!

A smooth pile of sugar with the outline of a spoon and fork removed

Cut added sugar and boost your results!

Cutting added sugar can boost your energy, curb cravings, and improve your health. Learn simple swaps to reduce sugar intake without feeling deprived!

A left-pointing sign that reads "old habits" above a right-pointing sign that reads "new habits"

The Real Number of Days to Create a Habit

Mastering new habits requires the right mindset. It takes time, longer than you think, but don't be discouraged by setbacks.

A man in a suit staring confused at a blank wall with handwriting that reads "facts" pointing left and "myths" pointing right

Health and Fitness Myths: What You Need to Know

Don't fall for health and fitness myths! Learn the truth about sugar-free soft drinks, carbs, and how weightlifting really affects your body.

A cancer patient who has lost her hair standing with eyes closed and arms outstretched, standing on a beach embracing the morning sunlight while exercising

Exercise: A Vital Part of Cancer Treatment

Discover the exercises Australian cancer experts recommend to boost chemotherapy effectiveness and improve well-being as part of cancer treatment plans.

A fit woman covered in mud hanging from a rope while showing mental toughness competing in an obstacle course

What Separates Goal Achievers from Strugglers?

The key to achieving your goals isn't about pushing yourself relentlessly; it's about mental toughness and self-care.

Four hands painted red next to a stop self-sabotage sign

Weekend Sabotage and Its Impact on Fat Loss Goals

Mastering weekends: Uncover secrets to maintain your health and enjoy weekends guilt-free. Find balance and prepare for success!

Slice of uncooked beef steak on a wooden chopping board as a protein source

Eat More Calories, Lose Fat: The Power of Protein

Eating more calories can help you lose fat—if you focus on the right nutrients! Learn the benefits of a protein-rich diet for reaching your fitness goals.

Blackboard with white chalk writing saying 'No more excuses'

Busting Excuses: 3 Techniques to Stay on Track with Fitness Goals

Struggling to stay committed? Discover three powerful techniques to take control, eliminate excuses, and stay on track for fitness success.

Woman with well defined muscles on her back. Photograph by Scott Web.

How Muscles Grow: The Science of Your Gains

Discover the science of muscle growth! Learn how to maximise gains without chasing the burn and make the most of your weightlifting workouts.

A male doing push-ups with kettlebells at the gym. Photo by Andrea Piacquadio.

Does Working Out at Night Affect Your Sleep?

Night workouts affect sleep differently for everyone. While exercise boosts sleep quality, intense sessions late at night may make falling asleep harder.

A young blonde boy squatting with hands clasped together

Why We Need to Squat Like We Did as Kids

Squatting is a lost art with big health benefits! Learn why we’ve forgotten it and how to bring it back into your daily life.

A pair of dumbells, skipping rope, clipboard and notebook on a workout mat showing planning to reach fitness goals at Coastal Bodies

Staying on Track and Reaching Your Fitness Goals

The key to your fitness goals? A simple, personalised plan. Avoid common pitfalls and find what truly works for you.

Picture of a middle-aged man and woman outside gardening, with the man looking like he has gained weight and has middle-aged spread. Photo by Greta Hoffman.

4 Steps to Prevent Middle-Aged Spread and Lose Weight

Unlock the secret to a faster metabolism at any age! Learn how to boost metabolism, maintain muscle, and stay active for life.

Young woman looking at a chocolate cupcake with pink sprinkles while experiencing cravings

2 Tricks to Beat Cravings and Lose Weight

Learn two effective strategies to combat food cravings and maintain a healthier diet. Understand the reasons behind cravings and discover proactive solutions.

A yellow road sign along a long rural road that reads "Big journeys begin with small steps"

Forget about big goals — do this instead

Unlock lasting change with the 1% method! Embrace small, daily improvements with Kaizen's philosophy for transformative results in fitness, health, and life.

A blue clock, a red clock and a black clock

Intermittent fasting... is it for you?

Unlock the benefits of Intermittent Fasting, an ancient practice backed by science. Explore different methods and find the one that fits your goals and lifestyle.

A woman sitting on a cough with an injured leg on crutches.

Managing Injuries in Your Fitness Journey

Injured during your fitness journey? Get tips to manage pain, stay active, and recover faster without losing progress.

A man and a woman engaged in fitness training but using willpower to resist eating a chocolate cake

The truth about willpower

Discover how beliefs shape willpower and regain control with a practical approach to overcoming self-control challenges.

Fit man riding an exercise bike while personal training at the gym

What happens if you skip a workout

Missing workouts may have more consequences than you think. Find out how it impacts your fitness and health, and learn how to stay on track.

A group of four elderly people smiling and training with weights as they lift dumbells

Get stronger, live longer

Embrace The Resistance Movement at Coastal Bodies for a healthier, more vibrant life. Discover the benefits of strength training for seniors.

A delicious looking club sandwich with ham, cheese, tomato, spinach and a basket of crispy fries

Cheat meals the right way

Did your cheat meal turn into a cheat weekend? Break free from guilt and realise you're just one meal or workout away from getting back on track.

Dry cracked earth with a beautiful resilient green plant pushing through despite drought conditions

8 habits to help you become more resilient

Unleash the power of resilience with these eight life-changing habits. Find out how they can transform your life and make you unstoppable.

The words is it all downhill after 30 appearing on a blue stage under the spotlight

Is It Really All Downhill After 30?

The truth about aging and muscle loss. Uncover the secrets to maintaining strength and vitality regardless of the years.

Fit middle aged woman lifting weights while personal training in the gym

7 reasons to focus on building more muscle

Discover the unexpected benefits of building muscle, from improved health to enhanced mental sharpness. Strengthening your body is the key to a better future.

Image of a woman's body with the before photo showing excess abdominal fat and the after photo showing a slimmer and healthier looking body

I've lost the weight, how do I keep it off?

Dieting is tough. Explore strategies to make it more manageable and once you've reached your target weight, learn how to maintain it.

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