The other day I saw a fact sheet that blew my mind. It compared portion sizes today against those in…
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Ditch added sugar and skyrocket your results
One of the most important changes you can make when it comes to how you feel and move — and…
Cheat meals the right way
The other day I had a conversation with someone in our Studio who was complaining that they had a “cheat”…
Forget about big goals — do this instead
There is a very simple (but super powerful) principle in business that can improve efficiency, create steady long-term growth, and…
"Decision Fatigue" is real
Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long…
The real number of days it takes to create a habit
Do you ever feel like creating healthier habits (working out, eating better etc) is a lot harder than it should…
Why we need to squat like we did when we were children
In much of the developed world, resting is just another word for sitting. We find ourselves sitting in cars, buses,…
Health & Fitness Myths... What you need to know
It’s hard to know what to believe and what not to believe when it comes to the internet, health and…
Exercise is a vital component of cancer treatment!
Contrary to previous medical advice encouraging you to rest, there has recently been an exciting and dramatic shift in the…
Get Stronger, Live Longer
Join the Resistance Movement! by Steve Denenberg Once considered the exclusive domain of steroid-dependent “Gym Junkies”, the use of weights…
Intermittent Fasting... Is it for you?
Intermittent Fasting (IF) has been receiving a lot of attention lately, so you may be wondering what it’s all about,…
Fitness Trackers... Do They Work?
When you need your company to have a new website or if you venture on updating your old webpage with…