Skip to content
Phone: 1300 177 119   |  E-mail:hello@coastalbodies.com.au
  • Facebook
  • Instagram
  • Youtube
Coastal Bodies
  • Home
  • Book Now
    • Make a Booking
    • Register
  • About
  • Services
    • Fitness Program
    • Personal Training
    • Mobile Training
    • Health Coaching
    • Group Fitness
    • Tabata
    • Children’s Workout
    • 8 Week Challenge
    • 60s Plus Fitness
    • Online Training
  • Testimonials
  • Blog
  • NDIS Services
  • Contact
3 PT Sessions for $99
Uncategorized
Home
/
Uncategorized

Category: Uncategorized

Portion Distortion
Portion Distortion
July 16, 2019
1567

The other day I saw a fact sheet that blew my mind. It compared portion sizes today against those in…

Facebook
Twitter
Google+
LinkedIn
Pinterest
Ditch added sugar and skyrocket your results
Ditch added sugar and skyrocket your results
July 16, 2019
7494

One of the most important changes you can make when it comes to how you feel and move — and…

Facebook
Twitter
Google+
LinkedIn
Pinterest
Cheat meals the right way
Cheat meals the right way
July 12, 2019
1305

The other day I had a conversation with someone in our Studio who was complaining that they had a “cheat”…

Facebook
Twitter
Google+
LinkedIn
Pinterest
Forget about big goals — do this instead
Forget about big goals — do this instead
July 11, 2019
1122

There is a very simple (but super powerful) principle in business that can improve efficiency, create steady long-term growth, and…

Facebook
Twitter
Google+
LinkedIn
Pinterest
"Decision Fatigue" is real
"Decision Fatigue" is real
July 10, 2019
1206

Have you ever noticed how much harder it is to have willpower when you’re stressed or have had a long…

Facebook
Twitter
Google+
LinkedIn
Pinterest
The real number of days it takes to create a habit
The real number of days it takes to create a habit
June 18, 2019
1086

Do you ever feel like creating healthier habits (working out, eating better etc) is a lot harder than it should…

Facebook
Twitter
Google+
LinkedIn
Pinterest
Why we need to squat like we did when we were children
Why we need to squat like we did when we were children
July 11, 2018
1768

In much of the developed world, resting is just another word for sitting. We find ourselves sitting in cars, buses,…

Facebook
Twitter
Google+
LinkedIn
Pinterest
Health & Fitness Myths... What you need to know
Health & Fitness Myths... What you need to know
June 27, 2018
1927

It’s hard to know what to believe and what not to believe when it comes to the internet, health and…

Facebook
Twitter
Google+
LinkedIn
Pinterest
Exercise is a vital component of cancer treatment!
Exercise is a vital component of cancer treatment!
May 29, 2018
1512

Contrary to previous medical advice encouraging you to rest, there has recently been an exciting and dramatic shift in the…

Facebook
Twitter
Google+
LinkedIn
Pinterest
Get Stronger, Live Longer
Get Stronger, Live Longer
March 26, 2018
1815

Join the Resistance Movement! by Steve Denenberg Once considered the exclusive domain of steroid-dependent “Gym Junkies”, the use of weights…

Facebook
Twitter
Google+
LinkedIn
Pinterest
Intermittent Fasting... Is it for you?
Intermittent Fasting... Is it for you?
March 12, 2018
1883

Intermittent Fasting (IF) has been receiving a lot of attention lately, so you may be wondering what it’s all about,…

Facebook
Twitter
Google+
LinkedIn
Pinterest
Fitness Trackers... Do They Work?
Fitness Trackers... Do They Work?
July 12, 2016
1767

When you need your company to have a new website or if you venture on updating your old webpage with…

Facebook
Twitter
Google+
LinkedIn
Pinterest
Coastal Bodies © 2022. | Privacy | Site Map
Location:203 Malabar Rd, South Coogee NSW 2034, Australia
Phone:1300 177 119
E-mail:hello@coastalbodies.com.au
  • Facebook
  • Instagram
  • Youtube